Through my own journey of health and wellness I have developed a passion for sharing my knowledge with others to help them live a more healthy and happy life. In my teen years I developed major blood sugar issues and soon learned that I had to make sure I was eating regularly throughout the day in order to keep myself from fainting. At the time, however, I would fill myself up with sugary carbs which would only last until my next crash came along.  This was a major introduction to how food affected my body. Over the next several years my interest in nutrition evolved while trying to figure out which foods best worked for me and my body. My interest soon became a passion for whole food nutrition which eventually lead me to The Canadian School of Natural Nutrition where I graduated as a Registered Holistic Nutritionist.

Conventional baked goods and treats often contain large amounts of anti-nutrient/pro inflammatory ingredients that take more from the body than they give and can do a lot of damage. The ingredients I use provide beneficial nutrients like plant based protein, healthy fats, fiber, antioxidants, vitamins and minerals. This balance of nutrients will provide you with more sustainable energy, versus the hazardous sugar spike of conventional products

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